Would you like More Energy? Stable Moods? Faster Metabolism? Are you doing everything you can and still depression and fatigue won’t budge? It’s not you, It’s your hormones.! This six-week tele-course begins Wednesday, Sept. 18 at 6:30 p.m. In this dynamic course you will learn the link between your Gut and your Hormones.

You will learn how to naturally balance your hormones, to increase energy, stabilize your moods, increase the quality of your sleep and release stress and anxiety. You will learn how to test your own gut for optimal function, and what to do to naturally increase nutrient absorption. You will learn what foods optimize your energy and mood and how to be calm, cool and collected no matter what you are facing.

Course includes: Activity Book, Cookbook, Journal and Samples. Introduction and Demonstration Class is Sunday, Sept. 8 at 1 p.m. at the UNM Center For Life. The fee $25 (will go toward full registration). Registration for full course is $280 and eligible for UNM employee tuition remission under Personal Enrichment. All classes will be recorded and available for play-back. Register by phone at 925-4551 or by e-mail mmcbain@unmmg.org.