Student Health and Counseling (SHAC) is offering four upcoming workshops for students. Students can attend the workshops free of charge.

The first is a Stress and Anxiety Toolbox workshop. While attending college, there are many causes for stress and anxiety. Learn how to identify situations of stress, and learn tips and tricks on how to manage stress and anxiety. Attend the next workshop on Monday, Nov. 12 from 3:30 to 5 p.m. in SHAC, room 234.

There is also a Mindful Eating Adventure workshop. Mindful eating is a way to enhance the experience of eating. Participants will be guided in mindful eating with SHAC’s nutritionist, and learn how to incorporate mindful eating into daily life. Attend the workshop on Tuesday, Nov. 13 from 1:30 to 2:30 p.m. in SHAC, room 234.

Another is a Personal Tragedies: Coping with Losses that Hit Home workshop. Attend to understand the anxiety that follows tragedy, discuss the shared human experience of loss and learn how mental health care can help. Attend the workshop on Tuesday, Nov. 13 from 12:30 to 1:30 p.m. in the African American Student Services Lounge Area, Mesa Vista Hall 1130.

Additionally, there is a Coping with Endings workshop. Dealing with endings is one of the most difficult things to do. Participants will learn the importance of support, shift the focus away from loss and towards positivity, and find a lesson in the loss. Attend the workshop on Tuesday, Nov. 27 from 3:30 to 5 p.m. in SHAC, room 234.

Pre-registration is not required for any of the workshops. For more information and a complete list of the fall workshops, visit the SHAC workshop page.