The University of New Mexico's Benefits & Employee Wellness is offering a Road to Wellness Workshop to help employees focus more on health and overall wellness in 2021.
The online workshop will begin Thursday, March 18 and last seven weeks. The goal is to help individuals set achievable wellness goals and maintain healthier habits. The workshop will also share and discuss several self-care techniques that individuals can start practicing immediately. Space is limited.
Who is this workshop geared toward:
- Individuals living with a chronic condition or disease
- Caretakers of individuals living with a chronic condition or disease
- Anyone needing more guidance and accountability on their road to wellness
The workshop is FREE to all benefits-eligible faculty and staff and will be offered via Zoom.