Elaine Soto, a clinical psychologist from the University of New Mexico Counseling Assistance & Referral Services (CARS), is holding a Creative Visualization Workshop for faculty and staff on Friday, Nov. 11 from 1 – 5 p.m. at the UNM Business Center located at 1700 Lomas Blvd., room 1018.

Creative Visualization is the practice of seeking to affect the outer world by changing one's thoughts. Russian athletes were compared in four groups and those that had 25 percent physical training and 75 percent mental training performed the best.

Soto received a Masters and a Doctorate in Clinical Psychology from New York University in 1979. She has worked as a psychologist, teacher and supervisor in private practice, and in college and graduate school programs for over 20 years.

Come prepared to relax and fine tune your mind for something new. All materials will be provided.

To register, go to Learning Central and sign up for course EOD 443 "Expressive Art-Creative Visualization."