News

The sky is literally the limit for the Department of Health, Exercise & Sports Science researchers huddled up in the space next to Carlisle Gym.  You may miss the bright turquoise door when walking by, but inside, lies one of the most unique pieces of...

When you’re ill, your body springs into action. The natural healing process involves your immune system rapidly defending itself against bacteria, which causes areas to be red and swollen. That’s inflammation. Properly regulated inflammation is critical...

Forty-two percent of people say they can’t work out because they don’t have the time, according to a 2019 poll. Seventy percent in another poll said they don’t have a routine that works for them. Another reported 15 percent of people are just not happy...