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It's important to eat sufficient protein as we age – research shows that optimal protein intake can improve physical function, prevent sarcopenia and the loss of muscle, help maintain bone mass, and assist with hunger and weight control. The recommended...

Are you looking for different ideas to boost your outdoor activity? Fall is upon us and the temperature is cooler and to some of us, downright perfect. If you want more time outside, consider this short list of opportunities to increase your connectivity...

Change is inevitable. Just as the seasons are preparing to shift, whether it is good or bad, change is on the horizon. Why do we still spend our energy trying to avoid it? One reason is change is uncertain, and in some situations, we can’t control it....