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College can be a stressful time for young adults as they figure out how to manage intense daily routines that include work, study and play. Eat well, exercise and get plenty of sleep is a familiar mantra to alleviate this stress, but now with the results...

Tis the season to attend food-filled festivities that generally tax the old waistline. If you’re tired of stressing over calories and weight gain, here’s a bit of advice from Peter Pribis, assistant professor of nutrition and dietetics in the University of New Mexico College of Education, Department of Individual, Family and Community Education.