UNM Employee Wellness Health Education Consultant and personal trainer, Lauren Lewis, is offering her popular ZoomFit classes for the fall semester. Join Lewis and this fun online fitness community for a lunchtime sweat session that you can do from anywhere, Monday-Friday, noon-1 p.m. No equipment needed. Just Zoom, some floor space, and YOU!
Lewis’s style of training is mostly circuit and high-intensity interval training, but she gives plenty of low impact modifications for any fitness level- see full class descriptions. Email Lewis today for more information and to get on her ZoomFit invite list.
Starting Tuesday, Sept. 15, Lewis will also be leading quick, 5-10 minute stretch breaks via Zoom. Take a break from your desk at 10 a.m. and 3 p.m. every Tuesday and Thursday. Email Lewis to receive a calendar invite so you don’t miss a session at firstname.lastname@example.org.
Also, subscribe to The Fit Life for weekly fitness information and daily movement tips.